Drinks with benefits - Elevator recipe

There's a lot of research gone in to our drinks with benefits (or witchy brews as a friend calls them).
Today I'll share the recipe for the Elevator - a smoothie designed to boost your mood.

Elevator

• Couple of tablespoons of a rich real cacao chocolate sauce (we make our own from Venezuelan Black Cacao but i guess any good chocolate sauce with more than 70% cocoa solids would do)
• 100ml fat free milk
• 1 Banana
• generous 1/2 teaspoon of Matcha Green Tea powder
• 1 teaspoon of Manuka Honey
• 100 ml Ice 

blend to a rich smoothie - enjoy Read more...

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